Look Beautiful and Fit this Wedding Season!!

Wedding season is around; all the girls and ladies are working hard to look beautiful with a sensual body. This is the season of excitement, nervousness and stress. Ladies go for work and manage homes as well as lot of social commitments. This makes their life filled with stress. But Ladies don’t worry we can control our lives by following few steps and have a beautiful skin and body.

Regular Work Out – Exercise daily for 30 minutes and it will increase stamina in the body. It controls weight, makes blood flow smooth, improves mood and makes you more relaxed.

Healthy Diet – Let us start with healthy diet from today so we are healthy on wedding day. Eat lot of vegetables like carrot, dark green leafy vegetables, broccoli, tomatoes, whole grains, kidney beans, beetroot, oranges, apples and all other fruits.

The Face Diet – Nowadays ladies are facing lot of problems of pimples and skin is the mirror of how our internal organs are functioning in the body and our state of mind. Our internal organs will function well if we avoid eating excess fats, overeating what we like, oily food, spicy food. Acne and pimple eruptions can be avoided if our diet contains plenty of fresh fruits and vegetables, wholesome cereals and pulses. A glowing skin reflects the condition of physical fitness of a well- nourished individual.

Meditation – Meditation is the best way to reduce stress. It calms down our mind and makes us take decisions patiently. Stress also leads to acne and pimples. Meditation makes an individual more positive and increases self confidence to deal with all the tensions and commitments in life.

Sleeping Beauty – Sound sleep is very essential for healthy body and mind. While we sleep our body repairs the damaged cells. Our body requires at least 7 -8 hours of sleep daily.

Eat Omega 3 Rich Food – Omega 3 Fatty Acids lead to smoother, younger looking skin with a visible reduction in acne and pimples. We should increase our intake of omega 3 fats. We can get omega 3 from flax seed oil, flax seeds, walnuts and soya beans.

Let us have a glowing and clean skin with natural remedies. Let us give time to ourselves and our body for it to become energetic and beautiful.

 

 

 

Image courtesy: youngisthan.in

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