Bye Bye Belly Fat- Breakfast Recepies

One of the biggest problems that exists in today’s days as far as maintaining a toned body is concerned, is losing the stubborn belly fat. But here we have some simple recipes contributed by nutritionist Neha Suryawanshi. Grab the ingredients, and bid adieu to the belly fat!

1. Paneer-moong dal chilla: a quick, healthy and delicious paneer-moong dal chilla for breakfast under 20 minutes. This paneer-moong dal chilla can be served along with a green chutney.

To cook the above recipe, you shall need:-

1 ¼ cup moong dal (split green gram)
1/2 cup low-fat paneer
1 tsp cumin seeds (jeera)
1 tsp asafoetida (hing)
1 tsp green chillies -finely chopped
1 tbsp ginger (adrak)-finely chopped
1 tbsp coriander (dhania)-chopped
1 tsp chilli powder
Salt to taste

Method

Soak the dal in water overnight.
In the morning remove the chilka (Cover) and churn it in the mixer.
Add jeera, green chillies, ginger, coriander, red chili powder, and salt.
Cook it in a frying pan at low flame after pouring it in chilla form at high flame.
Chopped green chillies, coriander stuffing can be used before serving.
Tip: make chilla on a non-stick pan to avoid oil usage and you can stuff chilla with saute vegetables of your choice.

2. Egg dosa/uttapam: protein rich egg dosa which is very good for breakfast. It is easy to make, rich in protein and makes a filling and delicious breakfast.

Ingredients:-

50 gm soaked green gram
1 egg white
2-3 garlic cloves
1/4 tsp mustard seeds
2-3 no curry leaves
Salt to taste
1/2 tsp oil

Method:

Blend soaked green gram dal with water and then mix egg white into it and mix it well.
Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add curry leaves, garlic, salt
Add this to the bowl and mix well.
Prepare dosa/uttapam in a non-stick pan.

3.Berry yogurt smoothie with chia seeds:
This smoothie is the mix of superfoods and rich in antioxidant and a healthy refreshment in the morning. 

Ingredients:

4-5 pc strawberries
1/2 chopped apple
1/2 chopped pear
1 tsp chia seeds
150g low-fat natural yogurt or soy yogurt
100ml of semi-skimmed milk or dairy-free milk
1/2 cup water
½ tsp cinnamon (or to taste)

Method:

Add milk, yogurt, strawberries, chia seeds, apple, pear, water, and ice in a blender and blend until smooth.

4. Quinoa- chia porridge: make your own hot cereal mix with this healthy recipe. The easiest and healthiest breakfast which is now a regular meal in everyone’s house.

Ingredients:

Quinoa: 30 gm
Low-fat milk: 250 ml
Fruit (banana/apple/berries/pear): 1 chopped
Nuts: handful
Chia seeds: handful
Cinnamon: 1 tsp

Methods:

Boil quinoa in milk for few minutes.
Pour in a bowl. Add all the remaining ingredients.

Contributed by Neha Suryawanshi

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